Products I Love and Recommend

Welcome to my recommendations page! Here, you'll find a curated selection of products I trust and use personally, as well as those recommended by my clients and colleagues. While I may earn a small commission if you decide to purchase through these links, my primary goal is to share what I truly believe will enhance your life and add value.

Books

Fertility

Pregnancy

Childbirth & Beyond

Pelvic Floor Health

The Lymphatic System

Body Mind Connection

The information your body is telling you is an essential reminder that our bodies are constantly communicating with us. Whether through energy levels, digestion, pain, or other signals, understanding and listening to these cues can guide you to better health and well-being. To support you on this journey, here are a couple of recommended books that provide valuable insights.

Products

Castor Oil

Castor oil plays a vital role in daily health care within my field. Making sure that your castor oil is hexane-free, cold-pressed, and organic is essential for making a healthy choice.

Heritage Store Castor Oil has been a trusted brand for years and comes in glass bottles, preserving its purity. For use with castor oil applications, Heritage Store Wool Flannel has been a long-standing favorite. However, if you prefer a softer, less scratchy option, Cotton Flannel is an excellent alternative and is what I use for my clients.

Vibration Plates

I’m excited to share two of my favorite vibration plates that I've personally used and loved.

Large Vibration Plate: This is the full-sized model I’ve used extensively. It’s perfect if you're looking for a versatile exercise tool with ample space to stand or sit on, making it great for targeting your sacrum and spine as well.

Mini Vibration Plate: Ideal for those with limited space, the mini version is compact and easy to store. Although it only offers two-directional vibration, its convenient size makes it a great alternative for smaller spaces.

Red Light Therapy

I love my Hooga Red Light. My only regret is that I didn’t get the longer Hooga Red Light. Some of the benefits of red light theraoy:

  • Improved Skin Health: Helps reduce wrinkles, scars, and signs of aging by stimulating collagen production.

  • Pain and Inflammation Relief: Alleviates joint pain and reduces inflammation by promoting cellular repair.

  • Enhanced Muscle Recovery: Speeds up recovery after workouts or injuries by boosting blood circulation and cellular energy production.

  • Mood and Sleep Support: Can aid in regulating sleep cycles and improving mood by influencing melatonin and serotonin levels.

  • Wound Healing: Accelerates the healing of cuts, burns, and other injuries by supporting tissue repair and regeneration.

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

Pregnancy Cushions

The Earthlite Pregnancy Massage Cushion & Headrest is not only great for massage therapists during pregnancy massages but are also highly beneficial for expectant mothers themselves. They help relieve pressure, allowing for comfortable face-down positioning and offering much-needed support to alleviate back pain during pregnancy.

This is the ultra comfortable foam wedge I use on my massage table for pregnancy massages. I highly recommend having your own at home for added comfort and support! To keep it clean and fresh, these wedge pillow covers are my absolute favorites.

Suppliments

Castor Oil Capsules - No, I’m not insane. You can take castor oil internally in small doses for healthy cleansing, intestinal balance & digestion support

Desiccated Liver Capsules - I recommend these for their rich nutritional benefits. I have experience with two great brands: Perfect Supplements and/or Ancestral Supplements. Having used both, I haven’t noticed significant differences between them. They are both high quality and reliable options.

Lugol's Solution of Iodine 2%

DIM - This is my go to brand when my estrogen has been out of balance.

Quercitrin - This is the brand we keep on hand for seasonal allergies. It is also used to support antioxidant pathways and for cellular regulation.

Minerals – Hydration is essential for the proper functioning of all body systems. To support this, I highly recommend using Quicksilver Hydration Packets – Liquid Minerals for Muscle Recovery, Stamina, and Mineral Replenishment as part of your daily routine. Additionally, adding a dash of Fasting Electrolyte Supplement Powder to your water can further enhance hydration and provide a refreshing boost

White Willow Bark - If you're looking for an alternative to Tylenol or ibuprofen for pain relief, I highly recommend White Willow Bark. While there are many brands available, this is the one I have trusted and used for years.

Cocoa Butter - This may not be a suppliment, but without a doubt, this cocoa butter is the best moisturizer I have ever used on my skin and it is amazing for reducing the appearance of stretch marks!

Soaking

Relax and detoxify after your Embodied Traditions™ Holistic Abdominal Therapy session in Ancient Minerals Magnesium Bath Flakes